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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

Film

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

199451mNRDocumentary

Age rating: NR
Year: 1994

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Top cast

Joe Weider

Himself / Presenter

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